Arianna Huffington and I talk about REST at DLD17

“You will consider how and why you rest in a completely new light after reading this book.” (Wendy Suzuki, author of Healthy Brain, Happy Life)

“You’re holding some terrific advice in your hands on the virtues of walking, napping, and playing. Pang has written a delightful and thought-provoking book on the science of restful living.” (Clive Thompson, author of Smarter Than You Think)

My new book Rest: Why You Get More Done When You Work Less was officially published on December 6, and is available at your local bookstore, on Amazon, on Barnes & Noble, and elsewhere.

It’s published by Basic Books in the United States, and Penguin Books in the UK (as part of their wonderful new Penguin Life series).

Here I’m collecting links to promotion-related activitiesarticles about the book and deliberate restreviews, as well as information about my talksinterviewsradio shows, and other media appearances.

I’m also continuing to collect research and stories about the subjects I cover in Rest: stories about the role of deliberate rest in creative lives, research on the neuroscience and psychology of creativity, the challenges of busyness and overwork, and so on.