Deliberate Rest

A blog about getting more done by working less

Category: Media (page 1 of 13)

Reviews, interviews, podcasts, and other appearances of me, REST, or The Distraction Addiction

Interview on Psychologists Off the Clock

The latest episode of the “Psychologists Off the Clock” podcast features a conversation between me and Brown University psychologist Yael Schonbrun, in which we talk about deliberate rest, the role of downtime in creative lives, and why young children are like vampires.

I’ve been doing a little more media recently, as I head toward the release of the paperback edition of REST (with a new foreword by Arianna Huffington) on June 12.  I’ve also got a number of other things that are happening to mark the publication of the new edition, and to spread the word, so yesterday I spent a few hours cleaning up my backyard office, getting things together, and making lists of things I need to do before the book comes out.

Tidying up the backyard office. The paperback version of REST is out next month, and I've got a bunch of things I'm doing to kick it off!

Interestingly, it’ll be out in the United Kingdom several days earlier, as a retailer wanted to include it among some summer titles, and needed it sooner.

 

New interview on Tracking Wonder with Srini Pillay

The Tracking Wonder podcast has an interview with me and Srini Pillay, a psychiatrist and author of Tinker Dabble Doodle Try.

It was a good time, in part because the interview was somewhat more autobiographical than most, and because Srini is doing some pretty interesting stuff. I actually met him when I was in Utrecht for the Happinez festival (he was a fellow speaker), so it was cool to connect again and trade ideas.

Weniger Stress, mehr Erfolg: “Wir müssen lernen, Pausen zu machen”

For anyone who speaks German, my latest article, “Weniger Stress, mehr Erfolg: ‘Wir müssen lernen, Pausen zu machen’” is out in the German magazine GEO.

I’ll admit I don’t speak German, and the article was translated by someone with far superior language skills!

Talking about “The Importance of Rest” at the Happinez Festival

This fall I was at the Happinez Festival in Utrecht, and while there I sat down for an an interview about rest. The edited video is now up, and basically features me talking for eight minutes.

The video was shot in a farmhouse adjacent to the festival, which itself was held in a 19th-century fort and barracks that’s been converted into a conference center. Quite the place for an event devoted to happiness!

Happinez Festival

We sat for about half an hour, talking about various parts of the book and my argument, and they did a great job of editing it down without making me sound fragmented or incoherent. (Indeed, it turns out that just as in writing, good editing in video makes the difference between sounding like you’re just wandering around, versus getting to the point.)

Happinez Festival

Between this and the release of the Calm masterclass, it’s quite a week for video!

Happinez Festival

My new Calm masterclass on “The Power of Rest”

IMG_E1689

A couple weeks ago I wrote about spending the day in San Francisco, and being the “talent” on a new project. Well, it’s now out:

It’s a new masterclass on “The Power of Rest” from Calm, the company that brought you 2017’s Apple App of the Year.

In the masterclass, I talk about the key insights from my book REST: why rest is important, what kinds of rest help promote creativity and recovery, how famous people have incorporated rest in their daily schedules to enhance their ability to solve problems. I also provide a teaser from the paperback edition of REST, building on the foreword that Arianna Huffington so kindly wrote for the book.

I have to confess, it was a terrific experience working with Calm and the film crew, and they did a FABULOUS job making me look good in this trailer (and on their app, too), but I don’t think I’ll ever get used to seeing video of myself. Maybe this is a generational thing, and my kids and their peers are so accustomed to selfies and videos that they will never have this experience, but I still find hearing myself on answering machines (or more realistically, voicemail or podcasts) kind of odd, and watching myself onscreen is really strange. I wonder how actors do it?

Anyway, don’t mind all that. Check out the class, and get some rest!

“Bekerja Sebentar tapi Efektif, Kunci Sukses:” REST comes to Indonesia

Perhaps my favorite new example of REST going places on its own: a long article in Indonesian about rest and its importance. (It also name-checks Cal Newport, Anders Ericsson, and a couple other folks.)

It also includes this graphic:

My kids are still high school and college age, but I suspect that seeing them go off and have their own lives feels a little like this.

My appearance on BBC World Service Business Daily

Setup for my BBC World Business Daily interview.

Yesterday I was at Stanford Radio, doing an interview for BBC World Service Business Daily. Their episode on “A Work-Life Balance” is now online.

Should we be working less to achieve more? Maddy Savage reports from Sweden, where workers are trying to balance the traditional outdoor life with longer working hours and increased screen time. Silicon Valley consultant Alex Soojung-Kim Pang puts forward his argument for working less and taking ‘active rest‘ in order to get more done. And could you save time by outsourcing your life? University of California, Berkeley sociologist Arlie Hochschild talks about her research into the rise of outsourcing careers in the United States.

I appear around 06:45, and the producer did a good job of taking the interview and turning it into something that sounds coherent! And it’s always extra fun to be on a show that you listen to. I don’t tune in regularly, but I often listen to BBC World Service, so I catch it now and then.

I can’t figure out how to embed the player, alas.

“Accomplishment is the best form of self-affirmation”

My latest interview, a conversation with journalist Kristen Marano in You Inc., was just published:

How do you build yourself up in moments of self-doubt? 

I’ve gone through enough cycles of self-doubt (about a million) to know that they pass eventually, usually in a day or two. To move the cycle along though, it always helps to cross off even small things on my to-do list: return emails, finish some mindless piece of work, even clean the bathroom. Accomplishment is the best form of self-affirmation.

Saiid Kobeisy talks about the importance of rest in Vogue Arabia

One of the greatest things about a book like REST is that it goes all kinds of places I don’t, and gets picked up by all kinds of interesting people. Case in point: Lebanese fashion designer Saiid Kobeisy, the subject of the Fall 2017 Haute Couture Review in Vogue Arabia.

After talking about this season’s line (which features “Light structured dresses, high collars, playing on volumes, with a touch of gold, and ivory cream colors,” in case you were wondering), the interviewer asks what he’s been reading. Kobeisy replies:

I’ve recently been flipping through the pages of a book entitled “Rest” by Alex Soojung-Kim Pang. It’s about getting more work done by working less. In our busy lives, rest is defined by the absence of work, but in this book, the author explains about “active rest” which means doing activities while resting and not necessarily sleeping or watching TV. Dismissing rest suppresses our ability to think creatively and truly recharge. So I’m definitely trying to fit in some “deliberate rest” in my schedule.

AWESOME.

“10 Ways That Working Less Will Make You More Productive”

Singapore Women’s Weekly has a slide show of 10 Ways That Working Less Will Make You More Productive:

It’s hard to say no, especially when there’s work piling up to the walls at the office, but author Alex Soojung-Kim Pang argues in her book Rest: Why You Get More Done When You Work Less that this attitude is downright damaging.

I know. Just roll with it. So long as people read the book!

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