Arianna Huffington and I share a byline on a new piece on Thrive Global explaining “How You Can Use Rest as a Tool for Success:”

The lives of Nobel prize-winning scientists, famous novelists, and composers described Rest may seem very different from our own. But even if your day jobs don’t resemble Albert Einstein’s or Toni Morrison’s, we can apply lessons from their lives to our lives. After all, we can learn from elite athletes about how to train, compete, and take care of our ourselves even if we don’t aspire to Usain Bolt-like swiftness.

So what rules guided their rest? They can be distilled down to a Ten Commandments of Rest.

Check out the article to read more.