A while ago I had a piece in CEO Magazine (which I believe is published in Australia and New Zealand) offering “6 reasons why it’s more productive to work less.” I just saw tonight that the piece, which was behind a firewall when it first came out, is now available for free.
Today, overwork is the new normal. A 2015 survey by EY found that half of all managers worked more than 40 hours a week, and 39% were working more hours than in 2010. We treat rest as uninteresting, unimportant, and even a sign of weakness.
There are many reasons people feel the need to put in long working hours, and cultural norms that encourage overwork, but a small army of neuroscientists, psychologists, sociologists and engineers have shown that overwork is counterproductive in the long term.
They’ve found that regular breaks, outside hobbies, holidays and sabbaticals, sleep, and even daily naps make you a better worker. Why leaders should pay more attention to rest, and encourage the people who work for them to embrace it, too.