Since today is National Napping Day, I thought I would highlight this recent article by Christopher Lindholst in Corporate Wellness Magazine:
As companies review and adjust their budgets for the year currently underway, there’s a line item many may be overlooking: naps. Sleeping on the job was an activity companies frowned on in the past; it could even be a firing offense. But, as scientific evidence showing how beneficial short rest periods are for productivity and learning becomes more widely known company leaders are rethinking their sleep policies.
Today, many world-renowned enterprises — including Google, Mercedes Financial and AXA have onsite napping pods. They know that short rest periods during the workday can sharpens employees’ minds, help prevent chronic disease and enhance learning retention. Napping facilities also help employees beat the “afternoon crash” so many office workers experience.
The fact that high-tech companies and other industry leaders are budgeting for naps gives the workplace short-rest concept a distinctly modern cast. But, the fact is, napping has always been a secret weapon of high-achieving leaders, including Winston Churchill, Dwight D. Eisenhower and John F. Kennedy, all of whom made a daily nap part of their workday regimen, according to Alex Soojung-Kim Pang, author of Rest: Why You Get More Done When You Work Less.
Research shows that a recharging nap can also enhance creativity as well as sharpen leadership skills. And Pang notes that many famously creative people scheduled short rest periods into their daily routine, including writers J.R.R. Tolkien, Ray Bradbury, Jonathan Franzen, Thomas Mann and Stephen King. Once derided as the habit of slackers, naps are actually a favorite tactic of workaholics.
So take a nap!